Ayana Yoga Teacher Training
Ever thought about developing your practice, diving deeper into the world of yoga and sharing your passion with others? If you answered yes to any of the above, it sounds like you're ready to start your yoga teacher training journey.
Our Yoga Teacher Training is an immersive program designed to deepen a practitioner’s understanding of yoga encompassing both physical practices and its philosophical roots. Ayana Yoga Teacher Training offers a transformative journey that blends theory, practice and personal growth. It is more than just a certification; it is a profound journey into the heart of yoga and oneself. Whether you aspire to teach or seek to deepen your practice, YTT is a rewarding investment in your physical, mental and spiritual well-being.
The Structure of Yoga Teacher Training
200 HR Certification certified through Yoga Alliance.
1. Asana (Physical Postures)- Detailed instruction on how to perform each posture including alignment, modifications and use of props.
2. Sequencing - Learn how to create cohesive and safe yoga sequences that cater to different levels and needs of your students.
3. Practice Teaching - Gaining practical experience by teaching peers and receiving constructive feedback.
4. Pranayama (Breath Control) - Techniques to control and extend breath, enhancing physical vitality and mental clarity.
5. Meditation & Mindfulness -Exploration of different meditation techniques to foster inner peace and concentration. Integration of mindfulness and meditation to daily life.
6. Anatomy & Physiology - Develop a deeper understanding of the system and how yoga impacts them. Study of common injuries and adaptations in yoga to help prevent /address injuries.
7. Philosophy & Ethics - In depth study of classical texts (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika).
Ready to start YOUR Teacher Training journey?
Click the link below to get the latest details on upcoming Teacher Training sessions.